Teacher

Theatre education

I currently teach theatre to students aged 11–19 at IVKO, an arts and culture school in central Amsterdam.

Wellness & movement

Liliana de Vries practising yoga

My teaching experience spans yoga, mat and reformer Pilates, barre and sculpt. Since 2016, I have taught at studios across Amsterdam, combining movement, breathwork and body awareness with group and individual guidance.

Professional experience

2026 – present

Yoga & Pilates — Movements Yoga

2026 – present

Pilates — BASI

2026 – present

Pilates Reformer — Pilat3s Pijp

2025 – present

Yoga, Pilates, Barre, Sculpt & Reformer Instructor — Balanzs

2025 – present

Yoga, Pilates & Sculpt — Stretch&Fold

2024 – present

Yoga & Pilates Instructor — Hot Flow Yoga

2020

Yoga & Barre Instructor — Het Gymlokaal

2020

Yoga Instructor — The Conscious Club

2020

Yoga Instructor — Femme Gym

2019 – present

Yoga, Barre, Pilates & Reformer Instructor — Studio 191

2019

Yoga Instructor — Studio Natuurlijk

2018 – present

Hot Yoga, Barre & Pilates Instructor — Equal Yoga

2016

Yoga Instructor — Yogapoint

Schedule

Every Sunday · DE ROOS, by the Vondelpark
My signature Vinyasa: strong, juicy and flowy, with a focus on alignment and breathwork.

CV

Teacher trainings

2026

BASI Pilates Mat Foundation Teacher Training

2025

Reformer Pilates Academy — Pilat3s

2025

Hands-on Adjust Workshop — Moena de Jong, De Nieuwe Yogaschool

2023

300/500 Hour Yoga Teacher Training — Brett Larkin

2023

Foundational Pilates — Studio 191

2022

Mindfulness Foundation Teacher Training

2022

Kundalini Yoga Teacher Training (200H) — Kundalini University (Guru Singh)

2021

Kundalini Demystified Teacher Training — Brett Larkin

2021

Yin Yoga Teacher Training (200H) — Johan Noorloos, De Nieuwe Yogaschool

2020

Yin Yoga Teacher Training — Arhanta Yoga

2019

Restorative Yoga Teacher Training (50H) — De Nieuwe Yogaschool

2018

Barre Teacher Training (70H) — Equal Yoga

2018

Children’s Yoga Teacher Training (100H) — Dolfijn Wellness

2016

Vinyasa Yoga Teacher Training (200H) — Johan Noorloos, De Nieuwe Yogaschool

Courses & workshops

2023

Integrating Functional Anatomy in Your Classes — Marcel van de Vis

2023

Foundational Pilates Course — Studio 191

2022

Pilates Workshop — Studio 191

2022

Functional Anatomy Workshop

2020

Teacher Enhancement Course — Erica Jago

2019

Mindfulness and Baby

2018

Kundalini Yoga & Aromatherapy — Delight Yoga Amsterdam

2018

Thoughts & Emotions Meditation — Delight Yoga Amsterdam

2014

Mindfulness 8-week Course

Artistic education & background

2012

Bachelor of Acting — Maastricht Academy of Performing Arts

2014

Postgraduate training in theatre-making and drama teaching — Toneelacademie Maastricht

Film and television work including Huis Anubis, Bon Bini Holland and Mannenharten

Skills & specialisations

Yoga: Vinyasa, Yin, Kundalini & Restorative

Pilates: mat & reformer

Barre & Sculpt

Hands-on assists & body awareness

Breathwork & mind-body connection

Group and individual guidance